Dear children, let us not love with words or speech but with actions and in truth.
WOD:
AMRAP 14:00Â
0:30 Double dumbbell overhead hold (50lbs/35lbs)Â
15 Dumbbell floor pressÂ
7 Dumbbell power cleansÂ
Saturday April 1st
Alec Clinger
March 31, 2023
