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FRIDAY MARCH 13, 2020
March 12, 2020
Yurii Hanson
1 John 3:18
Dear children, let us not love with words or speech but with actions and in truth.
WOD:
AMRAP 14:00
0:30 Double dumbbell overhead hold (50lbs/35lbs)
15 Dumbbell floor press
7 Dumbbell power cleans
Results
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