For time:
30 hang power cleans (155/225 lb)
50 alternating single-leg squats
1,600/2,000-m row
-Stimulus-
15-20 minutes
Saturday April 1st
Alec Clinger
March 31, 2023
For time:
30 hang power cleans (155/225 lb)
50 alternating single-leg squats
1,600/2,000-m row
-Stimulus-
15-20 minutes
