There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 1 John 4:18.

June 7th WOD:
For time:
27 Hang squat cleans
9 Ring muscle-ups
21 Hang squat cleans
7 Ring muscle ups
15 Hang squat cleans
5 Ring muscle ups
9 Hang squat cleans
*(95lbs/65lbs)

3 Rounds, NOT for time
0:30/0:30 Side plank
15/15 Half kneeling Paloff press