Friday June 7, 2019

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 1 John 4:18.

June 7th WOD:
For time:
27 Hang squat cleans
9 Ring muscle-ups
21 Hang squat cleans
7 Ring muscle ups
15 Hang squat cleans
5 Ring muscle ups
9 Hang squat cleans

3 Rounds, NOT for time
0:30/0:30 Side plank
15/15 Half kneeling Paloff press

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.