For time:
30cal/24cal Row, air bike, or skiERG
40 Burpees
50 Wall ball shots (20lbs/14lbs to a 10ft/9ft target)
40 Power snatches (75lbs/55lbs)
30cal/24cal Row, air bike, or skiERG

-Stimulus-
12-15 min.

3 Rounds NOT for time:
20/20 Banded side bends
0:30 Rest
0:30 Foam roll T-spine
0:30 Rest