Friday June 28, 2019

Just as He chose us in Him before the foundation of the world, that we would be holy and blameless before Him. Ephesians 1:4

June 28th WOD:
5 Rounds for time:
10 Split jerks, alternating forward leg (135lbs/95lbs)
200m Run

AMRAP 7:00
0:30 Handstand hold, a variation of choice
12 Hollow Rocks

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