Friday June 25th

Habakkuk 3:19: “GOD, the Lord, is my strength; he makes my feet like the deer’s; he makes me tread on my high places. To the choirmaster: with stringed instruments.”

AMRAP 25:00

Person 1
2 Rope climbs
3/3 Turkish get-ups (53lbs/35lbs)
200ft Heavy D-Ball Carry

Person 2 is accumulating calories on the ski erg or rower while person 1 is doing the rope climbs, Turkish get-ups, and farmer’s carry.

Athletes switch when person 1 has finished the final farmer’s walk and continue in this fashion for 25:00.
Athletes should strive for 4 min or less per round

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