2 Rope climbs
3/3 Turkish get-ups (53lbs/35lbs)
200ft Heavy D-Ball Carry
Person 2 is accumulating calories on the ski erg or rower while person 1 is doing the rope climbs, Turkish get-ups, and farmer’s carry.
Athletes switch when person 1 has finished the final farmer’s walk and continue in this fashion for 25:00.
Athletes should strive for 4 min or less per round