FRIDAY JUNE 25, 2020

Psalm 91:1
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.

2 Rounds for time:
60cal/480cal Air bike 
20 Back squats (225lbs/155lbs) 

**Notes This workout will be a lower body burner! The load on the back squats should be challenging but allow for 20 reps to be completed unbroken on at least the first set. 

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