Psalm 91:1
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.
WOD:
2 Rounds for time:
60cal/480cal Air bikeÂ
20 Back squats (225lbs/155lbs)Â
**Notes This workout will be a lower body burner! The load on the back squats should be challenging but allow for 20 reps to be completed unbroken on at least the first set.Â
