Friday June 21, 2019

I delight greatly in the Lord; my soul rejoices in my God. For He has clothed me with garments of salvation and arrayed me in a robe of righteousness, as a bridegroom adorns his head like a priest, and as a bride adorns herself with her jewels. Isaiah 61:10

June 21st WOD:
7 Rounds for time:
7 Thrusters (115lbs/75lbs)
7 Pull-ups

10:00 For quality:
10 Birdog, alternating
*0:03 pause at the top of each rep
10 Hollow Sit ups
*0:03 pause at the bottom of each rep
0:30/0:30 Side plank

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.