I delight greatly in the Lord; my soul rejoices in my God. For He has clothed me with garments of salvation and arrayed me in a robe of righteousness, as a bridegroom adorns his head like a priest, and as a bride adorns herself with her jewels. Isaiah 61:10

June 21st WOD:
7 Rounds for time:
7 Thrusters (115lbs/75lbs)
7 Pull-ups

10:00 For quality:
10 Birdog, alternating
*0:03 pause at the top of each rep
10 Hollow Sit ups
*0:03 pause at the bottom of each rep
0:30/0:30 Side plank