For time:
7 Rounds
7 Toes to bar
7 Power snatches (95lbs/65lbs)
7 Burpees

-Stimulus-
10-13 min

Accessory:
3 Rounds NOT for time
10-12 Incline dumbbell bench press, 0:03 lowering phase
0:30 Rest
20 Banded triceps pushdowns
1:00 Rest