Friday June 18th

Psalm 31:24: “Be strong, and let your heart take courage, all you who wait for the LORD!”

For time:
7 Rounds
7 Toes to bar
7 Power snatches (95lbs/65lbs)
7 Burpees

10-13 min

3 Rounds NOT for time
10-12 Incline dumbbell bench press, 0:03 lowering phase
0:30 Rest
20 Banded triceps pushdowns
1:00 Rest

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