FRIDAY JUNE 18, 2020

Psalm 68:4-5
Sing to God, sing in praise of his name, extol him who rides on the clouds; rejoice before him—his name is the Lord. A father to the fatherless, a defender of widows, is God in his holy dwelling.

WOD:
Every 6:00 for 3 rounds
20 Renegrade Rows
40 Walll ball shots (20lbs/14lbs, 10’/9′ target)
80 Double unders
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.