FRIDAY JUNE 18, 2020

Psalm 68:4-5
Sing to God, sing in praise of his name, extol him who rides on the clouds; rejoice before him—his name is the Lord. A father to the fatherless, a defender of widows, is God in his holy dwelling.

Every 6:00 for 3 rounds
20 Renegrade Rows
40 Walll ball shots (20lbs/14lbs, 10’/9′ target)
80 Double unders
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