7 rounds:
200-m run
60-m sandbag carry at the chest (100/150 lb)
15 burpee box jump-overs (20/24 in)
-stimulus-
18-22 min
Saturday April 1st
Alec Clinger
March 31, 2023
7 rounds:
200-m run
60-m sandbag carry at the chest (100/150 lb)
15 burpee box jump-overs (20/24 in)
-stimulus-
18-22 min
