“Yet I hold this against you: You have forsaken your first love.” -Revelation 2:4
Jun 15th WOD
For time:
50 Double unders
35 Hang dumbbell power snatches (50lbs/35lbs)
20 Chest to bar pull-ups
50 Double unders
25 Hang dumbbell power snatches (70lbs/50lbs)
20 Chest bar pull-ups
50 Double unders
15 Hang dumbbell power snatches (100lbs/70lbs)
20 Chest to bar pull-ups
50 Double unders