Friday June 14th, 2019

The double under master

Above all, love each other deeply, because love covers over a multitude of sins. 1 Peter 4:8.

June 14th WOD:
For time:
10 Power snatches
30 Double unders
8 Power snatches
30 Double unders
6 Power snatches
30 Double unders
4 Power snatches
30 Double unders
2 Power snatches
30 Double unders
*(115lbs/75lbs)

Into,
10 Deadlifts
30 Double unders
8 Deadlifts
30 Double unders
6 Deadlifts
30 Double unders
4 Deadlifts
30 Double unders
2 Deadlifts
30 Double unders
*(245lbs/165lbs)

Accumulate 20 handstand kick ups
Accumulate 2:00 of handstand hold

50 Band pull aparts
1:30/1:30 Supine banded hamstring stretch


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