FRIDAY JUNE 12, 2020

1 Thessalonians 5:11
Therefore encourage one another and build each other up, just as in fact you are doing.

Every 3:00 for 9:00 (3 sets)
12 Overhead walking lunges w/barbellĀ 
3 Weighted strict pull-ups

3 Rounds for time:
20 DB Overhead walking lunge 50/35
15 Pull-ups
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