Friday June 11th - CrossFit Billings

Friday June 11th

June 10, 2021
Alec Clinger

Psalm 37:39: “The salvation of the righteous is from the LORD; he is their stronghold in the time of trouble.”

For time:
3 Rounds
400m Run
21 Barbell rows (135lbs/95lbs)
12 Split jerks (135lbs/95lbs)

-Stimulus-
10-13 min.

Accessory
1x:
0:30/0:30 Side plank
1:30/1:30 Lower leg barbell smash
0:30/0:30 Side plank
1:00/1:00 Banded shoulder stretch
0:30/0:30 Side plank

POPULAR POSTS

Saturday April 1st

Alec Clinger March 31, 2023

Friday March 31st

Alec Clinger March 30, 2023

Thursday March 30th

Alec Clinger March 29, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.