Friday June 1, 2018

We live by faith, not by sight.- 2 Corinthians 5:7

Jun 1st WOD

For time:

Row 1k
50 Double unders
30 Toes to bar
100-meter double kettlebell overhead walk (53lbs/35lbs)
50 Double unders
30 Wall ball shots (20lbs/14lbs to 10’/9′)
100-meter double kettlebell front rack walk (53lbs/35lbs)
30 Wall ball shots (20lbs/14lbs to 10’/9′)
50 Double unders
100-meter waiters walk and farmers carry combo (53lbs/35lbs)
*50-meters with left arm overhead then 50-meters with right arm overhead.
30 Toes to bar
50 Double unders
Run 1k

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