A)Every 2:30 for 12:30 (5 sets)
1 Power snatch + 1 squat snatch + 1 overhead squat
B)For time
75 Double unders
25 Overhead squats (95lbs/65lbs)
60 Double unders
20 Overhead squats
45 Double unders
15 Overhead squats
30 Double unders
10 Overhead squats
15 Double unders
5 Overhead squats
-7-8 min-
