Friday July 9th

Exodus 15:2: “The LORD is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him.”

A)Every 2:30 for 12:30 (5 sets)
1 Power snatch + 1 squat snatch + 1 overhead squat

B)For time
75 Double unders
25 Overhead squats (95lbs/65lbs)
60 Double unders
20 Overhead squats
45 Double unders
15 Overhead squats
30 Double unders
10 Overhead squats
15 Double unders
5 Overhead squats

-7-8 min-

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