Friday July 30th

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6

Every 2:00 for 12:00 (6 sets)
1 Push press + 1 push jerk

15:00 AMRAP
50 Double unders
10 Chest to bar pull ups
10 Shoulder to overhead (~75-80% of part 1)

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