Every 2:00 for 12:00 (6 sets)
1 Push press + 1 push jerk
15:00 AMRAP
50 Double unders
10 Chest to bar pull ups
10 Shoulder to overhead (~75-80% of part 1)
Saturday April 1st
Alec Clinger
March 31, 2023
Every 2:00 for 12:00 (6 sets)
1 Push press + 1 push jerk
15:00 AMRAP
50 Double unders
10 Chest to bar pull ups
10 Shoulder to overhead (~75-80% of part 1)
