10:00 to find:
3 Rep Hang Power Snatch
5 rounds for time:
10 Box Jump Overs
25 weighted sit-ups (14/20 lb)
*15:00 cap*
-Stimulus-
10-14 min
Saturday April 1st
Alec Clinger
March 31, 2023
10:00 to find:
3 Rep Hang Power Snatch
5 rounds for time:
10 Box Jump Overs
25 weighted sit-ups (14/20 lb)
*15:00 cap*
-Stimulus-
10-14 min
