“Until now you have not asked for anything in My name. Ask and you will receive, and your joy will be complete.” John 16:24

July 26th WOD:
“DT”
5 Rounds for time:
12 Deadlifts
9 Hang power cleans
6 Push jerk

*(155lbs/105lbs)
*Compare to 8/14/17 and 11/13/17

3 Sets
0:20 Handstand hold or pike on box hold

3 Pike on box around the world, clockwise
3 Pike on box around the world, counter clockwise

*+ Version 5 x 30ft handstand walk
*If someone can handstand walk in small sets do 5 X 10ft