Friday July 22nd

Psalm 119:11 “I have hidden your word in my heart that I might not sin against you.”

For time:
50 sit-ups
40 box jumps (20/24 in)
30 wall-ball shots (14/20 lb) (9/10 ft)
20 burpees-to-target
1,000-m run
20 burpees-to-target
30 wall-ball shots
40 box jumps
50 sit-ups

18-22 min

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