Friday July 19, 2019

“I have told you this so that My joy may be in you and that your joy may be complete.” John 15:11

July 19th WOD:
In 3:00
100 Double unders
AMRAP in remaining time:
Dumbbell box step ups (50lbs/35lbs)

2:00 Rest

3:00
400m Run
AMRAP in remaining time:
Toes to bar

2:00 Rest

3:00
500m/400m Row or 40/30cal air bike
AMRAP in remaining time:
Jumping lunges

*Score is the total number of reps for each AMRAP.


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