Friday July 19, 2019

“I have told you this so that My joy may be in you and that your joy may be complete.” John 15:11

July 19th WOD:
In 3:00
100 Double unders
AMRAP in remaining time:
Dumbbell box step ups (50lbs/35lbs)

2:00 Rest

400m Run
AMRAP in remaining time:
Toes to bar

2:00 Rest

500m/400m Row or 40/30cal air bike
AMRAP in remaining time:
Jumping lunges

*Score is the total number of reps for each AMRAP.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.