“I have told you this so that My joy may be in you and that your joy may be complete.” John 15:11
July 19th WOD:
In 3:00
100 Double unders
AMRAP in remaining time:
Dumbbell box step ups (50lbs/35lbs)
2:00 Rest
3:00
400m Run
AMRAP in remaining time:
Toes to bar
2:00 Rest
3:00
500m/400m Row or 40/30cal air bike
AMRAP in remaining time:
Jumping lunges
*Score is the total number of reps for each AMRAP.
