If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love
WOD:
Hero WOD “TJ”
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died two years ago tomorrow, May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
For Time
10 Bench Presses (185/135 lb)
10 Strict Pull-Ups
Max Thrusters (135/95 lb)
Repeat until you have completed 100 Thrusters
