FRIDAY JULY 17, 2020

John 15:10
If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love

Hero WOD “TJ”
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died two years ago tomorrow, May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

For Time
10 Bench Presses (185/135 lb)
10 Strict Pull-Ups
Max Thrusters (135/95 lb)

Repeat until you have completed 100 Thrusters
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