Friday July 16th

 “When I am afraid, I put my trust in you.” – Psalm 56:3

“Fight Gone Bad”

3 Rounds for reps:
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20″)
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest

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