Friday July 13, 2018

Blessed are those who have learned to acclaim you, who walk in the light of your presence, O LORD. -Psalm 89:15

Jul 13th WOD


For time:
1-mile Run
Then, 3 rounds of:
30 Burpees
4 Power cleans (155lbs/105lbs)
6 Front squats (155lbs/105lbs)
Then, 1-mile run

*Wear a 20lbs/14lbs vest if you have one.

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