Jan 5th WOD
For Time:
75 Chest to Bar Pull-ups
75ft Dumbbell Front Rack Walking Lunge (50/35 lbs/hand)
75 Dumbbell Shoulder to Overhead (50/35 lbs/hand)
75ft Dumbbell Front Rack Walking Lunge (50/35 lbs/hand)
Jan 5th WOD
For Time:
75 Chest to Bar Pull-ups
75ft Dumbbell Front Rack Walking Lunge (50/35 lbs/hand)
75 Dumbbell Shoulder to Overhead (50/35 lbs/hand)
75ft Dumbbell Front Rack Walking Lunge (50/35 lbs/hand)