Consider it pure joy, my brothers, whenever you face trials of many kinds. -James 1:2

Jan 4th WOD
“12.1”
7 min AMRAP
Burpees

then..
5:00 easy row, bike, or walk
1:00/1:00 Band shoulder stretch
Pulling and Posterior Chain Accessory Work
3-4 Rounds, NOT for time:
10/10 3 point dumbbell row
20 Banded biceps curls