If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.
WOD:
800m Run into,Â
3 Rounds:Â
25 Push press (95lbs/65lbs)Â
75 Double undersÂ
With the remaining time, AMRAP Single arm dumbbell overhead squats (55lbs/40lbs)Â
*Score is the number of single arm dumbbell overhead squats completed. The dumbbell must switch sides after every 5 reps on the single arm dumbbell overhead squats.Â
