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FRIDAY JANUARY 3, 2020
January 2, 2020
1 Corinthians 13
If I speak in the tongues of men or of angels, but do not have
, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have
, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have
, I gain nothing.
800m Run into,
25 Push press (95lbs/65lbs)
75 Double unders
With the remaining time, AMRAP Single arm dumbbell overhead squats (55lbs/40lbs)
*Score is the number of single arm dumbbell overhead squats completed. The dumbbell must switch sides after every 5 reps on the single arm dumbbell overhead squats.
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