Friday January 28th

You may say to yourself, “My power and the strength of my hands have produced this wealth for me. Deuteronomy 8:17

“14.4”
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

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