Jan 26th WOD
Every 3 minutes for 5 rounds:
9 Chest to Bar Pull-ups 15 Dumbbell Deadlifts (50lbs/35lbs each) 21 Wall Ball Shots (20lbs/10ft, 14lbs/9ft) *For each successful interval, add 3 chest to bar pull-ups. Score is the total number of successful reps. Decrease reps by 3 each movement if athlete runs over on a round. |