“You will seek me and find me when you seek me with all your heart.” -Jeremiah 29:13
Jan 26th WOD
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Every 3 minutes for 5 rounds:
9 Chest to Bar Pull-ups 15 Dumbbell Deadlifts (50lbs/35lbs each) 21 Wall Ball Shots (20lbs/10ft, 14lbs/9ft) *For each successful interval, add 3 chest to bar pull-ups. Score is the total number of successful reps. Decrease reps by 3 each movement if athlete runs over on a round. |
