[ Doing Good to All ] Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted.- Galatians 6:1
Jan 25th WOD
For time:
50 Thrusters (75lbs/45lbs)
40 Pull-ups
30 Thrusters (95lbs/65lbs)
20 Pull-ups
10 Thrusters (135lbs/95lbs)