Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.
WOD:
CLEAN AND JERK
*Every 2:30 for 12:30 (5 sets)
3 Power clean and jerks
5 Rounds for max reps
1:00 Power clean and jerks (135lbs/95lbs)
1:00 Rest
**Notes The objective with this workout is to work hard for each 1:00 interval. The moderate load should allow for at least 10-15 reps to be completed on the first interval.
