Friday January 22'nd - CrossFit Billings

Friday January 22’nd

January 21, 2021
Alec Clinger

**Psalm 18:1-2:** “I love you, O LORD, my strength.The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.”

For Time with a Partner:
100 Weighted Box Step Ups, Accumulated (50/35 per hand)
*Reps can only be completed while partner holds straight arm plank
150 Push Ups, Accumulated
*Reps can only be completed while partner bikes, the partner biking must maintain 72/68 RPM’s

Saturday April 1st

Alec Clinger March 31, 2023

Friday March 31st

Alec Clinger March 30, 2023

Thursday March 30th

Alec Clinger March 29, 2023

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