“19.3”
For time
200′ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35)(24/20)
50 Strict Handstand Push-ups
200′ Handstand Walk
Friday March 17th
Alec Clinger
March 16, 2023
“19.3”
For time
200′ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35)(24/20)
50 Strict Handstand Push-ups
200′ Handstand Walk
