Friday January 21th

Be completely humble and gentle; be patient, bearing with one another in love. Ephesians 4:2

“19.3”
For time
200′ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35)(24/20)
50 Strict Handstand Push-ups
200′ Handstand Walk

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