Friday January 20th

“Listen to advice and accept discipline, and at the end you will be counted among the wise.” —Proverbs 19:20.

“18.2 and 18.2a”
On a 12:00 clock:
For time:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (35/50 lb)
Bar-facing burpees
For load:
1-rep-max clean

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