Friday January 19, 2018

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. -Philippians 4:7

Jan 19th WOD
7 Minutes
10 Power Snatch (75/55)
3 Bar Muscle Ups *Compare to 1/13/16

2-3 Rounds NOT for time
10 Bulgarian split squat/leg
20 V-Ups
30 second upper back roll

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