And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. -Philippians 4:7
Jan 19th WOD “16.3” AMRAP 7 Minutes 10 Power Snatch (75/55) 3 Bar Muscle Ups *Compare to 1/13/16
2-3 Rounds NOT for time 10 Bulgarian split squat/leg 20 V-Ups 30 second upper back roll