Friday January 18, 2019

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. – Galatians 5:22-23

Jan 18th WOD
4 Rounds for quality and weight:
10/10 barbell back rack step-ups
50 meter one arm farmer carry left
50 meter one arm farmer carry right
10 unbroken strict pull-ups
rest 90 seconds

Accumulate 25 strict toes to bar
Accumulate 2 minutes free standing hands stand hold (try to stay inside a 3’x3′ box)

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