²² But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, ²³ gentleness and self-control. – Galatians 5:22-23

Jan 18th WOD
4 Rounds for quality and weight:
10/10 barbell back rack step-ups
50 meter one arm farmer carry left
50 meter one arm farmer carry right
10 unbroken strict pull-ups
rest 90 seconds

Accumulate 25 strict toes to bar
Accumulate 2 minutes free standing hands stand hold (try to stay inside a 3’x3′ box)