“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
WOD:
7 Rounds for time:
4 Push jerks (205lbs/145lbs)
12cal/9cal Row or air bike
24 Air squats
Saturday April 1st
Alec Clinger
March 31, 2023
