“12.4 and 13.3”
12:00 Amrap
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
Accessory:
3-4x:
10/10 single arm db high pulls
30 banded hamstring curls
Saturday April 1st
Alec Clinger
March 31, 2023
“12.4 and 13.3”
12:00 Amrap
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
Accessory:
3-4x:
10/10 single arm db high pulls
30 banded hamstring curls
