Moses replied, “When I have gone out of the city, I will spread out my hands in prayer to the Lord. The thunder will stop and there will be no more hail, so you may know that the earth is the Lord’s.
WOD:
For time:
100 Double unders
50 Dumbbell thrusters (35lbs/25lbs)
100 Double unders
*If you do not have enough dumbbells use kettlebells or substitute a 75lbs/55lbs barbell.
