FRIDAY JANUARY 10, 2020

Exodus 9:29
Moses replied, “When I have gone out of the city, I will spread out my hands in prayer to the Lord. The thunder will stop and there will be no more hail, so you may know that the earth is the Lord’s.

WOD:
For time:
100 Double unders
50 Dumbbell thrusters (35lbs/25lbs)
100 Double unders
*If you do not have enough dumbbells use kettlebells or substitute a 75lbs/55lbs barbell.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.