Hate evil, you who love the Lord, who preserves the souls of His godly ones; He delivers them from the hand of the wicked. Psalms 97:10.
Feb. 8, 2019 For time: 100 Double unders Into: 5 Rounds of: 0:20 L-sit, accumulated 10 Power cleans (155lbs/105lbs) Into: 100 Double unders