Hate evil, you who love the Lord, who preserves the souls of His godly ones; He delivers them from the hand of the wicked. Psalms 97:10.
Feb. 8, 2019
100 Double unders Into:
5 Rounds of:
0:20 L-sit, accumulated
10 Power cleans (155lbs/105lbs)
Into: 100 Double unders
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