“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” ~ Isaiah 40:31

EMOM 7:
1 deadlift
– Build to a heavy single.

AMRAP 13:
8 deadlifts (105/155 lb)
5 hang power cleans (105/155 lb)
3 bar muscle-ups