This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.
WOD:
AMRAP 20:00Â
21 Dumbbell thrusters (40lbs/25lbs each hand)Â
21 Pull-upsÂ
2:00 RestÂ
Notes This is approximately a 4:00 interval including the rest. The idea is that you perform a near-consecutive set of dumbbell thrusters, followed by a near-consecutive set of pull-ups. Use gymnastic kipping pull-up today, no butterfly.Â
After performing the 42 reps per round, rest 2:00 and then perform another round.Â
Each work interval should be a high intensity effort. 4-5 rounds would be a great goal.
