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FRIDAY FEBRUARY 28, 2020
February 27, 2020
1 John 4:10
This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.
21 Dumbbell thrusters (40lbs/25lbs each hand)
Notes This is approximately a 4:00 interval including the rest. The idea is that you perform a near-consecutive set of dumbbell thrusters, followed by a near-consecutive set of pull-ups. Use gymnastic kipping pull-up today, no butterfly.
After performing the 42 reps per round, rest 2:00 and then perform another round.
Each work interval should be a high intensity effort. 4-5 rounds would be a great goal.
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