Friday February 26’th

“Ephesians 6:10 “”Finally, be strong in the Lord and in the strength of his might.””

“16.1”
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.

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