Skip to content
FRIDAY FEBRUARY 21, 2020
February 20, 2020
God is spirit, and his
in the Spirit and in truth.”
1 Hang power snatch + 1 power snatch
**Notes Athletes may build-up to heavy loads, however, the focus should be on keeping technique sound.
3 Power snatches (135lbs/95lbs)
*Add 1 power snatch to each round.
The score is the total number of snatches. The flow is 3 Power snatches 400m Run 4 Power snatches 400m Run 5 Power snatches 400m Run etc.
See all results
Saturday April 1st
March 31, 2023
Friday March 31st
March 30, 2023
Thursday March 30th
March 29, 2023
Talk with a coach about your goals, get the plan to achieve them.
a kilo website
| all rights reserved
fill out the form below to
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.