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FRIDAY FEBRUARY 21, 2020
February 20, 2020
God is spirit, and his
in the Spirit and in truth.”
1 Hang power snatch + 1 power snatch
**Notes Athletes may build-up to heavy loads, however, the focus should be on keeping technique sound.
3 Power snatches (135lbs/95lbs)
*Add 1 power snatch to each round.
The score is the total number of snatches. The flow is 3 Power snatches 400m Run 4 Power snatches 400m Run 5 Power snatches 400m Run etc.
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