God is spirit, and his worshipers must worship in the Spirit and in truth.”
WOD:
EMOM 6:00
1 Hang power snatch + 1 power snatch
**Notes Athletes may build-up to heavy loads, however, the focus should be on keeping technique sound.
AMRAP 20:00
3 Power snatches (135lbs/95lbs)
400m Run
*Add 1 power snatch to each round.
The score is the total number of snatches. The flow is 3 Power snatches 400m Run 4 Power snatches 400m Run 5 Power snatches 400m Run etc.
