FRIDAY FEBRUARY 21, 2020

John 4:24 
God is spirit, and his worshipers must worship in the Spirit and in truth.”

WOD:
EMOM 6:00
1 Hang power snatch + 1 power snatch
**Notes Athletes may build-up to heavy loads, however, the focus should be on keeping technique sound.

AMRAP 20:00
3 Power snatches (135lbs/95lbs)
400m Run
*Add 1 power snatch to each round.
The score is the total number of snatches. The flow is 3 Power snatches 400m Run 4 Power snatches 400m Run 5 Power snatches 400m Run etc.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.