Friday February 2, 2018

Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight. – 1 Peter 3:4

Feb 2nd WOD
“The Lyon”
5 rounds, each for time of:
7 Squat cleans (165lbs/115lbs)
7 Shoulder to Overhead (165lbs/115lbs)
7 Burpee Chest-to-bar Pull-ups
Rest 2 minutes between rounds

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