Feb 2nd WOD
“The Lyon”
5 rounds, each for time of:
7 Squat cleans (165lbs/115lbs)
7 Shoulder to Overhead (165lbs/115lbs)
7 Burpee Chest-to-bar Pull-ups
Rest 2 minutes between rounds
Feb 2nd WOD
“The Lyon”
5 rounds, each for time of:
7 Squat cleans (165lbs/115lbs)
7 Shoulder to Overhead (165lbs/115lbs)
7 Burpee Chest-to-bar Pull-ups
Rest 2 minutes between rounds