Friday February 18th

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. 2 Timothy 1:7

18.2
12:00 Amrap
1-2-3-4-5-6-7-8-9-10
Dumbbell Front Squats (50s/35s)
Bar Facing Burpees
– into –
1RM Clean (Power or Squat)

*record weight in the comment section

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