Friday February 16, 2018

In all your ways acknowledge him, and he will make your paths straight. -Proverbs 3:6

Feb 16th WOD
Complete as many rounds as possible in 7 minutes:
6 Handstand Push-up
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
9 Handstand Push-ups
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
12 Handstand Push-ups
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
….continue in this fashion until time expires
*Score is the total number of Handstand Push-ups

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