Submit to one another out of reverence for Christ. —Ephesians 5:21
Feb 15th WOD For time: 50/40cal Row 50 Pull-ups 50 Thrusters (75lbs/55lbs)
2 Rounds 20/20 Single arm banded low row 20 Banded air squats, slow and controlled 0:45/0:45 Banded shoulder stretch