Friday February 15, 2019

Submit to one another out of reverence for Christ. —Ephesians 5:21

Feb 15th WOD
For time:
50/40cal Row
50 Pull-ups
50 Thrusters (75lbs/55lbs)

2 Rounds
20/20 Single arm banded low row
20 Banded air squats, slow and controlled
0:45/0:45 Banded shoulder stretch

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