1 Corinthians 13:4-7
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.
For time:
10 Burpee to strict chest to bar pull-up
20 Clean and jerks (135lbs/95lbs)
10 Burpee to strict chest to bar pull-up
20 Hang power cleans (135lbs/95lbs)
10 Burpee to strict chest to bar pull-up
20 Push jerks (135lbs/95lbs)

**Notes The burpee strict chest to bar pull-up consists of performing a burpee before jumping to a dead-hang position and performing a strict chest to bar pull-up. The pull-up bar should be slightly above the athlete’s reach. The barbell work is moderate. The 20 clean and jerks should not take longer than 3:00 to complete while the hang power clean and push jerks should be completed much quicker. Faster times may be under 9:00-10:00. All athletes should be completed in under 15:00.

3 Rounds, NOT for time:
6/6 Dumbbell Bulgarian split squat (with pause)
20 Rear delt raises

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