4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.
WOD:
For time:
10 Burpee to strict chest to bar pull-up
20 Clean and jerks (135lbs/95lbs)
10 Burpee to strict chest to bar pull-up
20 Hang power cleans (135lbs/95lbs)
10 Burpee to strict chest to bar pull-up
20 Push jerks (135lbs/95lbs)
**Notes The burpee strict chest to bar pull-up consists of performing a burpee before jumping to a dead-hang position and performing a strict chest to bar pull-up. The pull-up bar should be slightly above the athlete’s reach. The barbell work is moderate. The 20 clean and jerks should not take longer than 3:00 to complete while the hang power clean and push jerks should be completed much quicker. Faster times may be under 9:00-10:00. All athletes should be completed in under 15:00.
3 Rounds, NOT for time:
6/6 Dumbbell Bulgarian split squat (with pause)
20 Rear delt raises
